Yang Sheng: The art of Chinese self healing

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The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. Yang sheng means to nourish life fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life.

Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.

For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal Yang Sheng knows the mechanics of how to activate this.

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Returns Unsuitable items may be returned within 7 days of receipt. We offer refunds on web orders only, not store purchases.Please send all returns to CollardManson, 125 Devonshire Street, Sheffield, S3 7SB. All returns must be in the original packaging and in an unused condition. If there is a indication that the items have been used, they will be returned to the customer without refund.Please note that we are unable to accept returns or exchanges on pierced earrings.The customer will be reimbursed for the cost of the product only. Please allow up to 10 days for refunds.We are not responsible for goods lost in transit.